- it's more fresh
- it has more nutrients
- it's less expensive
- you are in control!
- make your own combinations
- you ensure the quality of ingredients
Without further ado, here goes some of our tried and true baby meals.
No cook purees:
Mango
Banana
Plums
Avocado
Kiwi
Peaches
All of the above easily peel, mash with a fork, thin with breastmilk, formula or water until the consistency was so that it slid off the back of the spoon. (If using breastmilk or formula, serve immediately, do not store). Sophie hated avocado - still does. I know it's a popular one for most babies though.
Now we get cookin':
Apples
Pears
Green beans
Broccoli
Cauliflower
Sweet potato
Carrot
Zucchini
Butternut squash
Spinach
All of the above were easily washed/peeled/chopped, then steamed/simmered/boiled until tender, and then pureed in the blender until smooth. Sometimes the consistency was too thick with just the fruit or vegetable which I then used the water from the bottom of the pan to thin (with the exception of carrots - too many nitrates build up in the water when steaming carrots). I would then pour the puree into my baby food cube tray and freeze. Once frozen solid, I would pop out the cubes and store in a labeled gallon Ziploc bag (inside the gallon bag I would use smaller quart bags to keep the flavors separate). Good in the fridge for about 48 hours, good in the freezer for about 6 weeks. I use these KidCo BPA free storage trays:
Chicken with Sweet Potato and Apple
1 tablespoon olive oil
1/4 cup chopped onion
4 oz boneless skinless chicken breast, chopped
1 large sweet potato, peeled and chopped
1/2 apple (any kind), peeled, cored and chopped
1 cup chicken stock
Heath the oil in a saucepan, add the onion and cook until soft. Add chicken and saute until opaque. Add the sweet potato and apple, and pour in the chicken stock. Bring to a boil, then cover and simmer for 15 minutes. Pour into blender and puree until smooth.
Her First Ground Beef
1 red pepper
2 tomatoes, peel and seeded
1/2 zucchini
1/2 lb ground beef
Roast the red pepper (or use jarred pre-roasted) over gas top flame until charred, set in a bowl and cover tightly with saran wrap for 20 minutes. Remove from bowl and peel the skin and de-seed. Steam the 1/2 zucchini and chop. Puree roasted red peppers, peeled tomatoes and steamed zucchini. While browning the ground beef, break into tiny tiny bits. Mix the vegetable puree with the ground beef and serve alone or with tiny whole wheat pasta.
Cheesy Chicken and Carrot Risotto
1 tablespoon olive oil
4 oz boneless, skinless chicken breast, chopped
1/4 cup shredded cheddar cheese
1 medium tomato, peeled and seeded
1/2 cup brown rice
1 1/2 cup chicken stock
1 large carrot, peeled and chopped
Heat olive oil in pan, add chicken, cooking until opaque. Add carrots and chicken stock then bring to a slow boil. Add rice and simmer until all liquid is absorbed. In a separate pan, warm tomatoes and cheese. Remove chopped chicken from the rice and carrot mixture and puree with the tomato and cheese mixture. Stir puree back into cooked brown rice and carrots.
All of the above easily peel, mash with a fork, thin with breastmilk, formula or water until the consistency was so that it slid off the back of the spoon. (If using breastmilk or formula, serve immediately, do not store). Sophie hated avocado - still does. I know it's a popular one for most babies though.
Now we get cookin':
Apples
Pears
Green beans
Broccoli
Cauliflower
Sweet potato
Carrot
Zucchini
Butternut squash
Spinach
All of the above were easily washed/peeled/chopped, then steamed/simmered/boiled until tender, and then pureed in the blender until smooth. Sometimes the consistency was too thick with just the fruit or vegetable which I then used the water from the bottom of the pan to thin (with the exception of carrots - too many nitrates build up in the water when steaming carrots). I would then pour the puree into my baby food cube tray and freeze. Once frozen solid, I would pop out the cubes and store in a labeled gallon Ziploc bag (inside the gallon bag I would use smaller quart bags to keep the flavors separate). Good in the fridge for about 48 hours, good in the freezer for about 6 weeks. I use these KidCo BPA free storage trays:
Chicken with Sweet Potato and Apple
1 tablespoon olive oil
1/4 cup chopped onion
4 oz boneless skinless chicken breast, chopped
1 large sweet potato, peeled and chopped
1/2 apple (any kind), peeled, cored and chopped
1 cup chicken stock
Heath the oil in a saucepan, add the onion and cook until soft. Add chicken and saute until opaque. Add the sweet potato and apple, and pour in the chicken stock. Bring to a boil, then cover and simmer for 15 minutes. Pour into blender and puree until smooth.
Her First Ground Beef
1 red pepper
2 tomatoes, peel and seeded
1/2 zucchini
1/2 lb ground beef
Roast the red pepper (or use jarred pre-roasted) over gas top flame until charred, set in a bowl and cover tightly with saran wrap for 20 minutes. Remove from bowl and peel the skin and de-seed. Steam the 1/2 zucchini and chop. Puree roasted red peppers, peeled tomatoes and steamed zucchini. While browning the ground beef, break into tiny tiny bits. Mix the vegetable puree with the ground beef and serve alone or with tiny whole wheat pasta.
Cheesy Chicken and Carrot Risotto
1 tablespoon olive oil
4 oz boneless, skinless chicken breast, chopped
1/4 cup shredded cheddar cheese
1 medium tomato, peeled and seeded
1/2 cup brown rice
1 1/2 cup chicken stock
1 large carrot, peeled and chopped
Heat olive oil in pan, add chicken, cooking until opaque. Add carrots and chicken stock then bring to a slow boil. Add rice and simmer until all liquid is absorbed. In a separate pan, warm tomatoes and cheese. Remove chopped chicken from the rice and carrot mixture and puree with the tomato and cheese mixture. Stir puree back into cooked brown rice and carrots.